10 minute salad

Name: 10 minute salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 cups or half an iceberg lettuce; 1 medium tomato; half 1 red onion; 1 green bell pepper; 1 cucumber skin on; Italian salad dressing; Blue cheese salad dressing

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

2 cups or half an iceberg lettuce1 medium tomatohalf 1 red onion1 green bell pepper1 cucumber, skin onItalian salad dressingBlue cheese salad dressing

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user DEENEETZ.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 7.8 g
Cholesterol: 0.9 mg
Sodium: 143.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.3 g
Protein: 2.1 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews