10 minute salad

Name: 10 minute salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 cups or half an iceberg lettuce; 1 medium tomato; half 1 red onion; 1 green bell pepper; 1 cucumber skin on; Italian salad dressing; Blue cheese salad dressing

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

2 cups or half an iceberg lettuce1 medium tomatohalf 1 red onion1 green bell pepper1 cucumber, skin onItalian salad dressingBlue cheese salad dressing

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user DEENEETZ.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 7.8 g
Cholesterol: 0.9 mg
Sodium: 143.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.3 g
Protein: 2.1 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews