Chicken in Wine Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4- 4oz chicken breasts, cut in half1/4 tsp salt1/4 tsp pepper2 tsp olive oil1 small onion sliced1 cup sliced mushrooms4 oz artichoke hearts1 Tbs tarragon1 cup chicken broth1 1/2 cups white wine2 Tbs cornstarch
Season chicken with salt and pepper
Heat oil in skillet and brown seasoned breasts on both sides over medium heat
Add onion and cook 3 minutes
Add mushrooms, cover and cook 15 minutes
Remove chicken and vegetables to a platter
Add artichoke hearts, tarragon, chicken broth, and 1 cup of wine to the same skillet and bring to a boil
Allow to simmer 15 minutes
Stir cornstarch and remaining wine in a small bowl
Slowly stir cornstarch mixture into broth mixture and continue to simmer until sauce thickens
Pour sauce over chicken and vegetable and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MSCTHRPY.
Heat oil in skillet and brown seasoned breasts on both sides over medium heat
Add onion and cook 3 minutes
Add mushrooms, cover and cook 15 minutes
Remove chicken and vegetables to a platter
Add artichoke hearts, tarragon, chicken broth, and 1 cup of wine to the same skillet and bring to a boil
Allow to simmer 15 minutes
Stir cornstarch and remaining wine in a small bowl
Slowly stir cornstarch mixture into broth mixture and continue to simmer until sauce thickens
Pour sauce over chicken and vegetable and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MSCTHRPY.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 3.3 g
- Cholesterol: 33.2 mg
- Sodium: 362.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.4 g
- Protein: 15.1 g
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