Raita, Traditional tomato and cucumber

Name: Raita, Traditional tomato and cucumber Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 cup plain yogurt; 1 cup sour cream; 3 cucumbers seeded and chopped; 1 tomato seeded and chopped; 1 teaspoon ground cumin; 1/2 teaspoon paprika; 4 cloves crushed garlic; salt and pepper to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup plain yogurt 1 cup sour cream 3 cucumbers, seeded and chopped 1 tomato, seeded and chopped 1 teaspoon ground cumin 1/2 teaspoon paprika 4 cloves crushed garlic salt and pepper to taste

Directions

In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.

Add cucumbers and tomatoes; toss and chill before serving for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SDFITFORLIFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 8.8 g
Cholesterol: 27.3 mg
Sodium: 114.1 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.4 g
Protein: 7.1 g

More Recipes Like This

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME0

CALS159

(29 ratings)

Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES 159.4 FAT 4.7 PROTEIN 6.6 CARBS 22 FIBER 6.9

TIME75

CALS104

(17 ratings)

Slow Cooker Lentils and Spinach

Submitted by: DARLENEGILL

CALORIES 103.6 FAT 0.4 PROTEIN 5.4 CARBS 21.5 FIBER 5.7

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME15

CALS42

(66 ratings)

hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 41.5 FAT 2 PROTEIN 1.6 CARBS 4.8 FIBER 0.2

Member Reviews

SCARYWELLS
Tasted great, like in restaurant. - 10/29/07
EJOHNSONW
Haven't made yet, but sound great/ - 7/20/09