Bran Flax Muffins

Name: Bran Flax Muffins Recipe
Yield: 15
Ingredients: 1 1/2 C. flour (wheat or white); 1 1'2 C. carrots shredded; 3/4 C. oat bran; 2 apples peeled & shredded; 3/4 C. flaxseed meal; 1/2 C. raisins; 1 C. brown sugar; 1 C. nuts chopped; 2 tsp. baking soda; 3/4 C. milk; 1 tsp. baking powder; 2 eggs beaten; 1/2 tsp. salt; 1 tsp. vanilla; 2 tsp. cinnamon

Number of Servings: 15

Ingredients

1 1/2 C. flour (wheat or white) 1 1'2 C. carrots, shredded3/4 C. oat bran 2 apples, peeled & shredded3/4 C. flaxseed meal 1/2 C. raisins1 C. brown sugar 1 C. nuts, chopped2 tsp. baking soda 3/4 C. milk1 tsp. baking powder 2 eggs, beaten1/2 tsp. salt 1 tsp. vanilla2 tsp. cinnamon

Directions

Mix together dry ingredients. Stir in carrots, apples, raisins and nuts. Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients until moistened. Do not over mix. Fill muffin cups, 3/4 full. Bake 350 degrees for 15-20 minutes. (yields about 15 muffins) This is really yummy!

Number of Servings: 15

Recipe submitted by SparkPeople user LWOLFE63.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 233.0
Total Fat: 8.9 g
Cholesterol: 29.3 mg
Sodium: 305.7 mg
Total Carbs: 36.7 g
Dietary Fiber: 5.5 g
Protein: 6.3 g

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