Hamburger Hobo Packets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
97% lean hamburger1 slice low calorie wheat bread2 T. ketchup1 egg1/4 C. skim milk1/4 t. garlic powder1/2 t. onion powder1/4 t. Italian seasoniingVegetables of your choice (suggested: peeled red potatoes, sliced onion, baby carrots)
Makes four (4 oz. patties). Combine all ingredients and shape into four patties. Place patty in the center of a large square of foil (8"x8"). Top with sliced onion, sliced potatoes, and baby carrots. Close foil and seal tightly. Place packets on a baking sheet and bake at 400 for 30 minutes. (*I like to brown my patties in a nonstick skillet and then put the onion slices in the pan with a little water to deglaze the pan and caramelize the onions a bit before baking.)
Number of Servings: 1
Recipe submitted by SparkPeople user BNEYGL89.
Number of Servings: 1
Recipe submitted by SparkPeople user BNEYGL89.
Nutritional Info Amount Per Serving
- Calories: 808.5
- Total Fat: 33.1 g
- Cholesterol: 448.2 mg
- Sodium: 865.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 105.9 g
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