Winter Melon Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Cup Low Fat Chicken Broth1 Pound Lean Ham4 Half Chicken Breasts (boneless/skinless)1/4 Cup Soy Sauce3 Tablespoons Cooking Wine6 Dried Medium Shitake Mushrooms3 Pounds Winter Melon1 Teaspoon Powdered GingerBlack Pepper To Taste
Boil chicken breasts til done, about 20 minutes. Shred cooled chicken.
Peel and cut winter melon into chunks
Soak shitake mushrooms to rehydrate; remove stem and cut into strips.
Cut ham into cubes.
Put all ingredients into a large pot and simmer about 30 minutes to 1 hour.
Makes about 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RELLIMTENAJ.
Peel and cut winter melon into chunks
Soak shitake mushrooms to rehydrate; remove stem and cut into strips.
Cut ham into cubes.
Put all ingredients into a large pot and simmer about 30 minutes to 1 hour.
Makes about 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RELLIMTENAJ.
Nutritional Info Amount Per Serving
- Calories: 186.6
- Total Fat: 3.9 g
- Cholesterol: 61.3 mg
- Sodium: 1,834.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.4 g
- Protein: 28.1 g
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