Basic Food

Name: Basic Food Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Ingredients: * *Campbell's Healthy Request Vegetable Beef Soup 2 cup; * Celery raw 6 cup diced; * Canned Tomatoes 5 cup; * **Soup- Campbell's French Onion Soup 40 oz; * Green Beans (snap) 4 cup; * Green Peppers (bell peppers) 2 cup chopped; * Carrots raw 8 large (7-1/4 to 8-1/2 long); Shallots 150 grams; beef stock cubes 2

(1)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 10

Ingredients

* *Campbell's Healthy Request Vegetable Beef Soup, 2 cup * Celery, raw, 6 cup, diced * Canned Tomatoes, 5 cup * **Soup- Campbell's French Onion Soup, 40 oz * Green Beans (snap), 4 cup * Green Peppers (bell peppers), 2 cup, chopped * Carrots, raw, 8 large (7-1/4" to 8-1/2" long)Shallots, 150 grams beef stock cubes, 2

Directions

cut vegies into small pieces, put into a very large saucepan and cover with water. Add all the ingredients. Boil until vegies are very soft. Put soup into blender. Don't blend too much but make the mixture smooth

Number of Servings: 10

Recipe submitted by SparkPeople user ENRMDIET.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 168.6
Total Fat: 2.4 g
Cholesterol: 2.0 mg
Sodium: 1,353.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 7.9 g
Protein: 7.5 g

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Member Reviews

JUDY117
going to try this one w/o the canned soups just real ingredients instead - i'll let all know hoe it goes - 10/10/09
DAZED2U
Sounds good but the sodium in it could cause a stroke. - 5/24/09

Reply from PASCA1710 (5/25/09)
i guess it is just about how it is calculate when inputting the ingredient being a soup recommended before a surgery i don't think there will be that much sodium in it, even i did doubt about the calories...