Spiked Cottage Cheese and Melons

Name: Spiked Cottage Cheese and Melons Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 oz. low-fat cottage cheese; 1 tablespoon honey; 1/2 cup chopped cantaloupe; 1/2 cup honeydew melon; 2 tablespoons fresh mint (optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 oz. low-fat cottage cheese1 tablespoon honey1/2 cup chopped cantaloupe1/2 cup honeydew melon2 tablespoons fresh mint (optional)

Directions

In a blender put cottage cheese and honey and blend until smooth. Put mixture in the bowl and top with the melons and fresh mint.

Number of Servings: 1

Recipe submitted by SparkPeople user KENNA84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 4.7 g
Cholesterol: 18.1 mg
Sodium: 940.9 mg
Total Carbs: 39.9 g
Dietary Fiber: 1.4 g
Protein: 32.3 g

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