Low Fat Spinach & Whole Wheat Lasagna Rolls

Name: Low Fat Spinach & Whole Wheat Lasagna Rolls Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 10oz package frozen chopped spinach; 1 15oz package low-fat ricotta cheese; 1/2 cup reduced fat grated parmesan cheese; 1 beaten egg; 1/8 teaspoon ground nutmeg; 8 whole wheat lasagna noodles cooked and drained; 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 2 cups sliced fresh mushrooms; 2 cloves garlic minced; 1 can diced tomatoes; 1/2 teaspoon dried basil crushed; 1 8oz can tomato sauce

(13)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 10oz package frozen chopped spinach1 15oz package low-fat ricotta cheese1/2 cup reduced fat grated parmesan cheese1 beaten egg1/8 teaspoon ground nutmeg8 whole wheat lasagna noodles, cooked and drained1/2 cup chopped onion1/2 cup chopped green bell pepper2 cups sliced fresh mushrooms2 cloves garlic, minced1 can diced tomatoes1/2 teaspoon dried basil, crushed1 8oz can tomato sauce

Directions

Preheat oven to 375 degrees. Spray a 2-quart rectangular baking dish with cooking spray; set aside.

For filling, in a bowl stir together the spinach, ricotta, parmesan cheese, egg and nutmeg. Spread about 1/3 cup of the filling on each noodle. Roll up, jelly-roll style, beginning at a short end. Place rolls, seam sides down, in prepared dish.

Cover with foil. Bake rolls for about 30 minutes or until heated through.

Meanwhile, for the sauce, spray a 2-quart saucepan with cooking spray. Place over medium heat. Add onion, bell pepper, mushrooms and garlic. Cook until vegetables are tender. Stir in undrained tomatoes, basil and tomato sauce. Season to taste with salt and pepper. Bring to boil; reduce heat. Simmer, uncovered, for 5 to 10 minutes or until desired consistency. Serve sauce over lasagna rolls.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RAUSCHAM1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 5.6 g
Cholesterol: 47.2 mg
Sodium: 425.2 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.3 g
Protein: 12.7 g

More Recipes Like This

TIME5

CALS99

(53 ratings)

Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 98.5 FAT 4.5 PROTEIN 3.9 CARBS 13 FIBER 2.7

TIME5

CALS65

(58 ratings)

Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65.2 FAT 1.8 PROTEIN 3.6 CARBS 11.2 FIBER 2.9

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

Member Reviews

JOANNAIDALY
Delicious sauce! The filling needs a bit more flavor. Overall a great recipe. - 10/13/14
ILIKETOZUMBA
This was very easy and tasty. My one criticism would be that the filling doesn't have a whole lot of flavor - all the seasonings are in the sauce - and I would like to add some garlic and herbs to the filling next time I make it. Love all the veggies! - 5/17/13
CD13037095
Great Recipe! My entire family loved it just as it is here. Thank you very much for posting! - 1/3/13
CD5991752
These were great and easy to make. I added a lb of ground chicken. Will be making again. - 2/7/12
CD7422108
These were amazing! I added 2oz of Jenny-O turkey sausage to each roll and mmm! Def will make again, very soon. - 12/26/11
WILLIAMV3
I thought these were good. Next time I might add some more seasoning in the filling. - 1/21/11
THRIFTINGSPAZ
was not so excited about this recipe. The sauce was good, and the filing was okay. - 9/17/10
SLIMKIM2B
Really good!!! - 5/19/10
PINGUINLVR
I used bottled spaghetti sauce instead of making my own and baked the rolls with the sauce on the bottom and top. Very yummy!! I also omitted the spinach since hubby is not a big fan. - 2/23/10
COWGIRL4124
Yes, this is sooooo good - 1/28/10
LASTSPEN
I think that I would prefer less spinach but still very good. - 8/4/09
MISSLYSS78
SOOOOO Yummy!!!! Very easy to make. great flavor. - 6/30/09
SUZYBGOOD
These are incredible and worth making again, my husband really loved them as well. - 5/30/09
JILLSMYTH
OMG this was amazing. Mark was skeptical about no meat but he totally came around. We had enough filling for 12 lasagna noodles so maybe the ones I bought were smaller than normal. We are DEFINITELY making this again! - 5/29/09