PB & J Smoothie (Abs Diet)

Name: PB & J Smoothie (Abs Diet) Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 3/4 c. low-fat vanilla yogurt; 3/4 c. 1% milk; 2 t. natural peanut butter; 1 banana; 1/2 c. frozen strawberries; 2 t. whey protein powder; 4 ice cubes

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

3/4 c. low-fat vanilla yogurt3/4 c. 1% milk2 t. natural peanut butter1 banana1/2 c. frozen strawberries2 t. whey protein powder4 ice cubes

Directions

Blend in blender.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PAMMYSPARK78.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 248.2
Total Fat: 5.9 g
Cholesterol: 16.2 mg
Sodium: 167.5 mg
Total Carbs: 35.9 g
Dietary Fiber: 2.4 g
Protein: 14.5 g

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