Vegetable Cheese Quesadillas

Name: Vegetable Cheese Quesadillas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 Whole Wheat Tortilla; 2 TBSP Red Onions raw chopped; 2 TBSP Green bell peppers chopped; 4 Mushrooms fresh chopped; 1/4 cup Yellow Sweet Corn Frozen thawed; 3 medium Baby Carrots raw shredded; 1/2 cup Cheddar Cheese shredded; 1/2 cup Mozzarella Cheese part skim milk shredded; Optional: 4 Tbsp salsa 4 Tbsp sour cream (not included in nutritional information)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 Whole Wheat Tortilla2 TBSP Red Onions, raw, chopped 2 TBSP Green bell peppers, chopped 4 Mushrooms, fresh, chopped1/4 cup Yellow Sweet Corn, Frozen, thawed3 medium Baby Carrots, raw, shredded 1/2 cup Cheddar Cheese, shredded 1/2 cup Mozzarella Cheese, part skim milk, shreddedOptional: 4 Tbsp salsa, 4 Tbsp sour cream (not included in nutritional information)

Directions

Mix veggies together in a small bowl. Mix cheese together in a small bowl. Place tortilla in skillet over medium heat. Add 1/3 cup of veggies and 1/4 cup of cheese to tortilla and fold in half. Repeat for each tortilla. Grill on each side until toasted and cheese is melted throughout. Cut and serve with salsa and/or sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 10.1 g
Cholesterol: 23.1 mg
Sodium: 556.9 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.8 g
Protein: 12.0 g

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