Super 5 a day salad ( 1 Serving)

Name: Super 5 a day salad ( 1 Serving) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 C. Organic Baby Spring Greens; 12 grape tomatoes cut in 1/2; 1/2 C Sprouts; 1/2 C Cilantro; 1/4 Avocado diced (avocado helps your body absorb all the of the vitamins etc); 1/4 C Jicama; 1/4 C Purple Cauliflower; 1/4 C. Freshly cooked beets; I garlic clove diced teeny tiny; 1 oz. Kalamata or other olive; 1/2 Yellow/Red/Orange bell pepper diced; 1 T. each sunflower and pumpkin seeds; 2 T. Chopped Oregon filberts; 1/4 C. cooked barley or Kashi; 1 T. cooked flax seeds; 2-4 oz. Nitrate free smoked or canned salmon; 1/4 C. Gruyere or other hard cheese; For dressing I like 1/2 tsp sesame oil mixed with tarragon vinegar to taste.

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

2 C. Organic Baby Spring Greens12 grape tomatoes, cut in 1/21/2 C Sprouts1/2 C Cilantro1/4 Avocado, diced (avocado helps your body absorb all the of the vitamins etc)1/4 C Jicama1/4 C Purple Cauliflower1/4 C. Freshly cooked beetsI garlic clove, diced teeny tiny1 oz. Kalamata or other olive1/2 Yellow/Red/Orange bell pepper, diced1 T. each sunflower and pumpkin seeds2 T. Chopped Oregon filberts1/4 C. cooked barley or Kashi 1 T. cooked flax seeds2-4 oz. Nitrate free smoked or canned salmon1/4 C. Gruyere or other hard cheeseFor dressing I like 1/2 tsp sesame oil mixed with tarragon vinegar to taste.

Directions

I like to cut up some of the vegetables on my day off and put them together. I add the salmon right before I am going to eat it.

Number of Servings: 1

Recipe submitted by SparkPeople user JULIETELLEN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 714.7
Total Fat: 43.3 g
Cholesterol: 49.7 mg
Sodium: 1,099.6 mg
Total Carbs: 57.0 g
Dietary Fiber: 16.5 g
Protein: 31.1 g

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