Sweet and Sour Meat Balls

Name: Sweet and Sour Meat Balls Recipe
Prep time: 45 min
Cook time: 120 min
Total time: 165 min
Yield: 6
Ingredients: Meat balls; 2 lbs 93% lean ground beef; 1 1/2 cups bread crumbs; 1/4 cup milk; 1 egg; salt and pepper to taste; 1 tbsp soy sauce; 1 tbsp worchestershire; 1 tbsp A1 steak sauce; Sauce; 1 cup ketchup(heinz); 1 cup water; 6 tbsp sugar; 6 tbsp white vinegar; salt and pepper to taste

(3)

Minutes to Prepare: 45
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Meat balls2 lbs 93% lean ground beef1 1/2 cups bread crumbs1/4 cup milk1 eggsalt and pepper to taste1 tbsp soy sauce1 tbsp worchestershire1 tbsp A1 steak sauceSauce1 cup ketchup(heinz)1 cup water6 tbsp sugar6 tbsp white vinegarsalt and pepper to taste

Directions

Mix all meatball ingresients together and form into meatballs of any size you desire. Cook meatballs
Mix sauce ingredients in bowl.

Put both meatballs and sauce into an electric frying pan and let simmer 2 hours

you can also cook these in the oven. put meatballs with half sauce in casserole dish and bake at 350 for 1/2 hour then add remaining sauce and cook 1/2 hour more. If using this method you may want to cook sauce on top of stove for a while first to thicken sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user CRAFTYHEIDI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 434.3
Total Fat: 11.6 g
Cholesterol: 122.3 mg
Sodium: 1,047.6 mg
Total Carbs: 45.4 g
Dietary Fiber: 1.2 g
Protein: 37.2 g

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Member Reviews

ICEMANSGRL247
This was good! We will have it again for sure! - 3/29/09
LREYNOL
This souds really delicious? Would you recommend using a sugar substitude (like stevia) in place of the sugar, or is it really important to use pure sugar in order to allow the sauce to thicken?
Also, about how much is one serving? I'm trying to figure out serving sizes for my nutrition plan. Thank - 3/25/09

Reply from CRAFTYHEIDI (3/25/09)
I do not knowabout stevia. I have used white sugar and it does change the taste a bit. If you did use stevia I would recommend adding a tablespoon of molasses (that is what adds distinct flavor to brown sugar.) serving depends on size of meatballs. 12-15 tbsp size meatballs
KGIEBLER
I am excited to try this. I always have these ingredients on hand. Sounds Delicious. What do you usually serve with it? Potatoes? - 3/20/09

Reply from CRAFTYHEIDI (3/21/09)
I usually serve it with or over rice