fruit smoothie

Name: fruit smoothie Recipe
Yield: 1
Ingredients: 1 cup water; 1/2 cup light chocolate soy milk; 4 oz. light yogurt; 2 tbsp ground flax seeds; 1 1/2 cup frozen berries

(6)

Number of Servings: 1

Ingredients

1 cup water1/2 cup light chocolate soy milk4 oz. light yogurt2 tbsp ground flax seeds1 1/2 cup frozen berries

Directions

blend all in blender

Number of Servings: 1

Recipe submitted by SparkPeople user MINONK406.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.9
Total Fat: 9.9 g
Cholesterol: 3.3 mg
Sodium: 188.7 mg
Total Carbs: 50.3 g
Dietary Fiber: 13.6 g
Protein: 14.5 g

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Member Reviews

RONDADEBI
the secret is using silk soy milk.....very good...yummy.... - 3/23/07