Mushroom and zucchini omelette
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Mushrooms, fresh, half cup, thinly sliced Zucchini, baby, 1 small to medium, thinly slicedOlive Oil, 1 tsp Egg, fresh, 2 extra large Onion, I tablespoon chooped! clove garlic finely chopped
Directions
Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMY81.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 230.9
  • Total Fat: 16.3 g
  • Cholesterol: 493.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

Member Reviews
  • 3BOYZ2FEED
     LOVED IT! - 3/16/07
  • DIXIEGAL46
     Helthy and tasty! - 3/16/07
  • SRIVERS1
     This was really good. Hubby really loved before he left on his next trip. - 7/5/20
  • CUINPARADISE
     Yummie and satisfying...Made for brunch...Added chopped cherry tomatoes. - 8/3/12
  • CD4916938
     Made this for breakfast this morning. My husband wasn't a huge fan. It thought it was good, but I probably won't make it again. - 7/17/11
  • DOOBIE893
     I used 3 egg whites and only the mushrooms. A great and tasty way to start the day. - 4/6/11
  • CD8235400
     I loved this mix! - 12/31/10
  • STARLADYGS
     I've never tried mixing the veggies into the eggs. Will try that next time. I use diced asparagus, green onions and mushroom, sauteed, and topped with a slice of white american cheese (yellow cheese has food coloring in it) - 1/19/10
  • 1LITTLELADYBUG
     Sounds good. I'm planning to purchase the ingredients tomorrow, to try it out. - 5/15/09
  • LORELEI_2
     Sure sounds yummy...will have to try this one!! I usually saute the mushrooms and then add them at the end with swiss cheese...YUM! - 3/18/07
  • BADDIZ
     I have this all the time. Not always with succinis, but I really like mushroms with my eggs - 3/16/07
  • GONNA-B-SLIM
     tasyty!! - 3/16/07
  • RIOEEN
     Mmmmm gotta try this, everyone in my family loves zucchini and mushrooms, it would be great to have this for Saturday brunch, will certainly give it a try! - 3/16/07
  • SMAYWEATHER
     This is wonderful. I even have it in the afternoon sometimes as a pick-me-up hearty snack! You can also use egg beaters instead of eggs if you like! - 3/16/07
  • JUST_BREATHE08
     Yummy...Yum, I am going to have this for breakfast in the morning !! - 3/16/07
  • LOUISETESTRO
     yum - 3/16/07



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