Chicken-Pepper Tostadas
- Number of Servings: 4
Ingredients
4 corn tortillasCooking spray1 1/2 cups of bell peppers, chopped (green, yellow, red)2 1/2 tsp salt-free Mexican seasoning1/2 tsp salt1/4 tsp crushed red pepper1 cup shredded cheese3 chicken breast w/o skin and bone
Preheat broiler. Place tortillas on a baking sheet; lightly coat each tortilla with cooking spray. Broil 4 to 5 minutes or until crisp, turning once; set aside.
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add peppers; saute 4 minutes. Add chicken, seasoning, salt and red pepper. Saute 2 to 3 minutes or until chicken is done.
Top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLEBEARS9.
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add peppers; saute 4 minutes. Add chicken, seasoning, salt and red pepper. Saute 2 to 3 minutes or until chicken is done.
Top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLEBEARS9.
Nutritional Info Amount Per Serving
- Calories: 373.1
- Total Fat: 11.1 g
- Cholesterol: 127.7 mg
- Sodium: 589.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.6 g
- Protein: 49.1 g
Member Reviews
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DARETRENDZ
what chicken?? I dont see it in the ingredients? - 3/19/09
Reply from PURPLEBEARS9 (3/20/09)
Sorry about that. I added the chicken to get the nutrition value but I forgot to add it to the baking instructions. It is there now.