overnight steel cut oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups steal oats 4 cups water 1 cup skim milk 1/4 cup brown sugar 1 Tablespoon of vanilla 1 cup of organic topical mix dries fruit mix (banana chips , pinapple, cocnut cashew, and almonds)
place oats,water,milk and dried fruit mix in a slow cooker and cook on low for 6-8 hours. (overnight)
Just before servering stir in Sugar and vanilla ( if you add it in before it will burn)
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Just before servering stir in Sugar and vanilla ( if you add it in before it will burn)
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 5.8 g
- Cholesterol: 1.5 mg
- Sodium: 20.4 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.0 g
- Protein: 8.1 g
Member Reviews
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PRIMEOFMYLIFE
Very good. Made half: 1 c steel cut oats, 2 c water, 1/2 c skim milk, 2 Tbsp br. sugar, 1.5 tsp vanilla ext. and 1/2 c pineapple tidbits. I soaked oats in water & milk overnight, brought to hot and simmered 1 hr, added pineapple, sugar, & vanilla. =3 c cooked = six 1/2c serv=140cal each. - 9/28/09