One pot cooking -- sambar rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup mung dhal1/4 cup toor dhal1 cup rice, long grain1 cup radish, sliced1/2 cup potato, cubed1 cup onions, chopped1 cup eggplant, cubed1/2 cup snow peas1/4 cup shelled edamame1 cup butternut squash, cubed2 Tbsp sambar powder (available at Asian Indian stores)1 tsp salt1/4 cup dry kokum (available at Asian Indian stores)1 Tbsp cashews1 Tbsp oil
1. Wash the dhals and rice, place it in a slow cooker with 4 cups water
2. Plug the cooker and get ready to wash and cut the vegetables
3. Throw in all the veges with salt, sambar powder, and kokum in the slow cooker with dhal and rice
4. 7 to 8 hours later, you have the aromatic sambar rice readily awaiting your presence after a hard day's work!
5. Heat a tablespoon of oil, golden brown the cashews and add it to the rice
NOTE: Plug the cooker before leaving for work so that you are greeted by a warm aroma in the evening.
Number of Servings: 12
Recipe submitted by SparkPeople user ATMANI.
2. Plug the cooker and get ready to wash and cut the vegetables
3. Throw in all the veges with salt, sambar powder, and kokum in the slow cooker with dhal and rice
4. 7 to 8 hours later, you have the aromatic sambar rice readily awaiting your presence after a hard day's work!
5. Heat a tablespoon of oil, golden brown the cashews and add it to the rice
NOTE: Plug the cooker before leaving for work so that you are greeted by a warm aroma in the evening.
Number of Servings: 12
Recipe submitted by SparkPeople user ATMANI.
Nutritional Info Amount Per Serving
- Calories: 71.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.6 g
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