Grilled salmon with stuffed vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz salmon filet1 lg baby zucchini1 tbls each carrot, celery, onion, red pepper1 clove garlic1/4 C low fat cheddar1/2 C cooked brown ricesalt and pepper
split and scoop zucchini. mix celery, carrot, onion and pepper with garlic, cheese and rice. season with salt & pepper. stuff zucchini halves and bake in preheated oven @ 400 degrees for 15 minutes. in the mean time grill the salmon over a med-high flame untill cooked thru (10 min)
Number of Servings: 1
Recipe submitted by SparkPeople user TREINARD.
Number of Servings: 1
Recipe submitted by SparkPeople user TREINARD.
Nutritional Info Amount Per Serving
- Calories: 385.3
- Total Fat: 12.2 g
- Cholesterol: 86.4 mg
- Sodium: 414.9 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.9 g
- Protein: 39.3 g
Member Reviews