portobello mushroom burger

Name: portobello mushroom burger Recipe
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 4
Ingredients: 4 lg potobello mushroom caps; 1/4 cup balsamic vinegar; Pam spray for grill; 1 tsp dry basil; 1 tsp dried oregano; 1 Tbsp minced garlic; 4 1oz slices provolone cheese; roll of choice not included in calories

(8)

Minutes to Prepare: 20
Minutes to Cook: 16

Number of Servings: 4

Ingredients

4 lg potobello mushroom caps1/4 cup balsamic vinegarPam spray for grill1 tsp dry basil1 tsp dried oregano1 Tbsp minced garlic4 1oz slices provolone cheeseroll of choice not included in calories

Directions

place mushroom caps smooth side down in dish. Mix all ingredients except oil together. let stand 15 min flipping 2 times.
heat grill pan (or grill or forman)med high spray pan with pam. cook mushrooms basting with leftover liquid.
cook 5-8 minutes on each side until tender put 1 oz cheese slice to melt . serve as is or on roll. (roll calories not included)

Number of Servings: 4

Recipe submitted by SparkPeople user STACID33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.0
Total Fat: 7.8 g
Cholesterol: 19.6 mg
Sodium: 260.2 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.9 g
Protein: 10.1 g

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Member Reviews

ASWEDANCEAWAY
Both my husband and I really enjoyed these. I found it easier to put the marinade in a big zip lock bag and put each mushroom in for a few minutes at a time (I thought the marinade adhered to them nicer, too). Just a suggestion. Thanks for sharing! - 6/6/09
GOCYCLE
making these tonight. Forgotten food!!! deelish! - 4/13/15
ILIKETOZUMBA
I added a little olive oil to the mix, and used Swiss cheese topped with caramelized onions served on 110 calorie whole wheat buns- it was WONDERFUL! - 6/27/12
REABABY7
Great alternative to burgers. I left the cheese off and it still tasted great. - 2/11/10
HAPAGIRL-M
I made this recipe with a little less vinegar, plus a teaspoon of olive oil and more garlic, which I love. Turned out amazing! - 6/3/09
FANCYK61
Fixed for lunch for myself and hubby.He thought he was eating a burger with muchrooms in it. Too funny. It was delicious! As a "Bander" (have lapband) I am always looking for great tasting recipes that work well for me and hubby. He had the bun, I didn't! Super! - 5/18/09
RAYCREED
Husband Loved It!!!! - 5/3/09