Hit the spot shake

Name: Hit the spot shake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 can of diet cream soda; 1/2 cup of frozen strawberries; 1/2 banana; 1 envelope of any fat free hot chocolate mix

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 can of diet cream soda1/2 cup of frozen strawberries1/2 banana1 envelope of any fat free hot chocolate mix

Directions

Blend all ingredients in a blender until completely liquefied. Pour and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user DANASPALDING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 43.8 mg
Total Carbs: 63.4 g
Dietary Fiber: 8.9 g
Protein: 3.2 g

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