Sunflower seed rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
500g strong wholewheat flour1tsp salt1tsp dried yeast50g sunflower seeds2tbsp sugar1tbsp skimmed milk powder300ml lukewarm water2tbsp extra virgin olive oil
Makes 15 rolls
Sift flour into a bowl
Add yeast, sunflower seeds, sugar and milk powder. Stir dry ingredients together.
Add water and oil and stir with a fork.
When ingredients are mixed, take the dough onto a floured surface and kneed for 5mins.
Put in a bowl, greased with olive oil, for 1 hour.
Beat back down and shape into 15rolls.
Place rolls on baking sheet in a 220C oven for 15 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user ~*~VICKY~*~.
Sift flour into a bowl
Add yeast, sunflower seeds, sugar and milk powder. Stir dry ingredients together.
Add water and oil and stir with a fork.
When ingredients are mixed, take the dough onto a floured surface and kneed for 5mins.
Put in a bowl, greased with olive oil, for 1 hour.
Beat back down and shape into 15rolls.
Place rolls on baking sheet in a 220C oven for 15 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user ~*~VICKY~*~.
Nutritional Info Amount Per Serving
- Calories: 161.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 162.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.7 g
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