Corn Meal Pancakes

Name: Corn Meal Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 1/2 Cup White Flour; 1/2 Cup Whole Wheat Flour; 1/3 Cup Corn Meal; 1/2 Tbsp Baking Powder; 1/4 tsp Baking Soda; 1/4 tsp salt; 1 tbsp sugar; 1 cup skim milk; 1 tbsp butter melted; 1 tbsp molasses

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1/2 Cup White Flour1/2 Cup Whole Wheat Flour1/3 Cup Corn Meal1/2 Tbsp Baking Powder1/4 tsp Baking Soda1/4 tsp salt1 tbsp sugar1 cup skim milk1 tbsp butter melted1 tbsp molasses

Directions

Mix dry ingredients. Separately mix the milk, egg, melted butter, and molasses. Combine with dry ingredients. Spray pan with non-stick cooking spray. Drop batter by 1/4 cup onto heated pan. Makes 10 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user JODESSA1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 2.0 g
Cholesterol: 24.8 mg
Sodium: 117.7 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.3 g
Protein: 3.3 g

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Member Reviews

JILLIANJUNIPER
Yummy - but 1 egg is missing from the ingredients list. Like this one and will make again. I used whole grain spelt flour for the whole grain flour. - 7/10/10