Cheesy Baked Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs. frozen chopped broccoli2 slices fat free American cheese2 slices American cheese1 cup fat free shredded cheddar cheese1/4 cup grated cheese1/2 cup fat free half & half1 cup nonfat milk1/4 cup dried onion flakes1 tsp. powdered garlicblack peper (to taste)
Preheat oven to 350 degrees.
Put frozen broccoli into rectangular baking dish. Sprinkle with garlic and onions. Set aside.
Pour milk and half & half into a sauce pan over medium heat. Stir in cheeses. Add peper. Heat until cheeses are melted. Pour over broccoli & stir until broccoli is coated with cheese sauce.
Cover with foil and bake for 30 minutes. Uncover, sprinkle bread crumbs over top and bake 15 minutes longer. (Adjust baking times according to whether you prefer your broccoli cooked).
Broil to toast the bread crumb topping before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
Put frozen broccoli into rectangular baking dish. Sprinkle with garlic and onions. Set aside.
Pour milk and half & half into a sauce pan over medium heat. Stir in cheeses. Add peper. Heat until cheeses are melted. Pour over broccoli & stir until broccoli is coated with cheese sauce.
Cover with foil and bake for 30 minutes. Uncover, sprinkle bread crumbs over top and bake 15 minutes longer. (Adjust baking times according to whether you prefer your broccoli cooked).
Broil to toast the bread crumb topping before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 4.1 g
- Cholesterol: 12.2 mg
- Sodium: 508.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.0 g
- Protein: 13.5 g
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