Twice-Baked Cheesy Spaghetti Squash

Name: Twice-Baked Cheesy Spaghetti Squash Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 18
Ingredients: 2 large spaghetti squash; 3 tbsp. margarine; 1/4 c. finely chopped red bell pepper; 1 c. sour cream; 1/3 c. half and half; 1 tbsp. flour; 1 tsp. chicken or vegetable flavor bouillon; 1 1/2 tsp. choppoed fresh marjoram; 1/4 tsp. coarse-ground black pepper; 2 cups shredded sharp cheddar; 1/3 c. thinly sliced green onions; 1/2 c. seasoned bread crumbs; 2 eggs lightly beaten

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 18

Ingredients

2 large spaghetti squash3 tbsp. margarine1/4 c. finely chopped red bell pepper1 c. sour cream1/3 c. half and half1 tbsp. flour1 tsp. chicken or vegetable flavor bouillon1 1/2 tsp. choppoed fresh marjoram1/4 tsp. coarse-ground black pepper2 cups shredded sharp cheddar 1/3 c. thinly sliced green onions1/2 c. seasoned bread crumbs 2 eggs, lightly beaten

Directions

1. preheat oven to 400 degrees F. Coat 13x9- inch baking dish with nonstick cooking spray; set aside. Cut squash in half lengthwise; scoop out and discard the seeds. Season inside the squash lightly with sat and pepper to taste. Place squash cut side down on foil-lined baking sheet. Bake 30 to 40 minutes or until tender. Remove from oven. Reduce oven heat to 375 degrees.

2. Meanwhile melt margarine in small skillet over medium heat. Add bell pepper; cook and stir 1 minute or just til tender. Set aside. Blend sour scream , half-and-half, flour bouillon, marjoram and 1/4 teaspoon black pepper in medium bowl. Stir in cheese and green onions; set aside.

3. Scoop inside of squash from shell into large bowl and break apart with two forks. Add sour cream mixture; toss lightly to mix. Stir in breadcrumbs and eggs; mix well. Spread squash mixtures in prepared baking dish. Bake 30 to 35 minutes or until light golden.

Serves 18 3x3 pieces

Number of Servings: 18

Recipe submitted by SparkPeople user KERRY24O.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 4.6
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 0.1 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews