Veggie Bagel

Name: Veggie Bagel Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: * Big Apple Bagels Whole Wheat Bagel 1 serving; * Peanut Butter smooth style 1 tbsp; * Apples fresh .25 cup quartered or chopped; * Celery raw .125 cup (1/8 cup) diced

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

* Big Apple Bagels, Whole Wheat Bagel, 1 serving * Peanut Butter, smooth style, 1 tbsp * Apples, fresh, .25 cup, quartered or chopped * Celery, raw, .125 cup (1/8 cup), diced

Directions

Spread the peanut butter on both sides of the bagel, add the apples and celery....almost a veggie sandwich.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYIN2SURVIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.7
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 407.8 mg
Total Carbs: 46.4 g
Dietary Fiber: 5.0 g
Protein: 11.2 g

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