Low Fat Chicken Quesedillas
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 Whole Wheat Tortillas1 lb. Boneless, skinless chicken breast (diced)1 cup Kraft Fat Free or 2% Cheddar Cheese1/2 cup SalsaFat Free Sour Cream (optional)
Directions
Makes 8 servings when cut into quarters.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2MC.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 156.3
  • Total Fat: 3.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 393.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.7 g

Member Reviews
  • KDMOMMA02
     Good basic quick easy go-to recipe. I added corn and black beans for a southwestern flavor. The calorie count is based on 1/4 of a quesadilla being a serving, which is pretty small unless it's an appetizer. One whole quesadilla is a more realistic serving size. I eat 1 quesadilla w/veggie salad. - 7/25/09
  • CAROLWUBS
     These Quesedillas are so easy to make. Love making these when I have leftover chicken. I can add more cheese for the children and more veg. for me. Thanks for the recipe.
    - 1/11/11
  • KITKAT1579
     This was so easy to make and had so much flavor the kids loved it I will make this again & again. - 8/10/09
  • LOSE4GOOD04
     This was very good scored big with my picky little eaters and I made some spanish rice for the fam and ate some field corn with my dish. They loved it! I made enough for leftovers and I ate 2 serving with some organic black bean soup for lunch. - 7/25/09
  • FLYAWAY217
     This is a tasty and quick recipe which is loved by everyone in our family (even the kids!). - 5/27/09



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