Beef and Potato Korma

Name: Beef and Potato Korma Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: 2 lbs cubed beef; 2 tbsp olive oil; 1/2 c chopped onions; 3/4 can tomato paste; 1 tbsp cumin; 2 tbsp curry powder; 1/2 tbsp salt; 4 medium potatoes quartered

(4)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

2 lbs cubed beef2 tbsp olive oil1/2 c chopped onions3/4 can tomato paste1 tbsp cumin2 tbsp curry powder1/2 tbsp salt4 medium potatoes quartered

Directions

Fry onions in oil and when they are golden, add the beef. Once beef is browned, add the tomato paste. Fry a little longer and then add enough boiling water to cover everything. Then add the spices and salt. Let simmer for 1 hour and then add potatoes. Simmer another 30 minutes or until potatoes are done. Serve with Basmati rice.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNZA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 339.7
Total Fat: 14.5 g
Cholesterol: 97.3 mg
Sodium: 696.2 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.3 g
Protein: 32.2 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

Member Reviews

DONNAC228
I left out the sodium, it was salty enough without it. I liked this very much. - 8/4/07
TESTYCATLADYP
Bit high on the sodium. I tried it again with added cinamon stick. Liked it better that way after cutting back on sodium. I have to watch out for it. (High blood pressure) - 3/10/07
NYY_FAN
Jennza, has made this recipe for me before and she has lightened it. It is excellent over Basmati Rice. - 3/9/07