Beef and Potato Korma

Name: Beef and Potato Korma Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: 2 lbs cubed beef; 2 tbsp olive oil; 1/2 c chopped onions; 3/4 can tomato paste; 1 tbsp cumin; 2 tbsp curry powder; 1/2 tbsp salt; 4 medium potatoes quartered

(4)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

2 lbs cubed beef2 tbsp olive oil1/2 c chopped onions3/4 can tomato paste1 tbsp cumin2 tbsp curry powder1/2 tbsp salt4 medium potatoes quartered

Directions

Fry onions in oil and when they are golden, add the beef. Once beef is browned, add the tomato paste. Fry a little longer and then add enough boiling water to cover everything. Then add the spices and salt. Let simmer for 1 hour and then add potatoes. Simmer another 30 minutes or until potatoes are done. Serve with Basmati rice.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNZA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 339.7
Total Fat: 14.5 g
Cholesterol: 97.3 mg
Sodium: 696.2 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.3 g
Protein: 32.2 g

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Member Reviews

DONNAC228
I left out the sodium, it was salty enough without it. I liked this very much. - 8/4/07
TESTYCATLADYP
Bit high on the sodium. I tried it again with added cinamon stick. Liked it better that way after cutting back on sodium. I have to watch out for it. (High blood pressure) - 3/10/07
NYY_FAN
Jennza, has made this recipe for me before and she has lightened it. It is excellent over Basmati Rice. - 3/9/07