spicy light mac n cheese with turkey

Name: spicy light mac n cheese with turkey Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: Pasta whole wheat elbows 14 oz box; Turkey breast meat 4 ounce cubed; Low Fat Extra Sharp Cheddar Cheese 4 oz; Cottage Cheese Nonfat 1.5 cup; Milk nonfat .75 cup; Garlic 2 tsp chopped; onion 1 medium diced tiny; Salt 1 tsp; Deli Brown Mustard 3 tsp; Pepper Jack Cheese 4 one oz slices

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Pasta, whole wheat elbows, 14 oz boxTurkey breast meat, 4 ounce cubedLow Fat Extra Sharp Cheddar Cheese, 4 oz Cottage Cheese, Nonfat, 1.5 cup Milk, nonfat, .75 cup Garlic, 2 tsp choppedonion, 1 medium diced tinySalt, 1 tsp Deli Brown Mustard, 3 tsp Pepper Jack Cheese, 4 one oz slices

Directions

Heat oven to 375. Cook entire box of macaroni with directions on package. In a sprayed 9x13 dish toss cooked macaroni with cubed turkey and grated cheddar. Blend next 6 ingredients together in the blender until creamy. Pour in and mix everything together. Top with broken up slices of pepper-jack cheese. Cover and bake for 30 minutes, serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIBIRD1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 315.1
Total Fat: 7.9 g
Cholesterol: 26.0 mg
Sodium: 703.3 mg
Total Carbs: 39.2 g
Dietary Fiber: 4.5 g
Protein: 19.7 g

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