Whole Grain Teff Muffins

Name: Whole Grain Teff Muffins Recipe
Cook time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup of brown sugar; 3/4 cup teff flour; 3/4 cup Bob's Red Mill Sweet White Rice Flour; 1/2 cup arrowroot starch; 1-1/2 tsp. baking powder; 1 tsp cinnamon; 1/4 tsp. salt; 2 tsp. vanilla; 2 eggs; 1/3 cup olive oil; 2/3 cup water or milk; 1/2 cup chopped nuts

Minutes to Cook: 25

Number of Servings: 6

Ingredients

1/2 cup of brown sugar3/4 cup teff flour3/4 cup Bob's Red Mill Sweet White Rice Flour1/2 cup arrowroot starch1-1/2 tsp. baking powder1 tsp cinnamon1/4 tsp. salt2 tsp. vanilla2 eggs1/3 cup olive oil2/3 cup water or milk1/2 cup chopped nuts

Directions

Preheat oven to 400 degrees. Grease muffin pan. Combine flours, arrowroot, baking powder, cinnamon, salt and brown sugar. Mix eggs, oil. water(or milk), and vanilla into flour mixture. Add nuts. Fill muffin pans 3/4 full. Bake at 400 degrees for 25 minutes. Yields six large muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user DOVE67LOVE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 478.2
Total Fat: 22.0 g
Cholesterol: 73.5 mg
Sodium: 265.2 mg
Total Carbs: 63.1 g
Dietary Fiber: 5.2 g
Protein: 8.9 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews