Chicken & Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breast4 TBS Light Mayo1/2 cup Skim Milk1 cup Cream of Chicken Soup (lowfat)1/2 tsp Curry Powder1 oz Lemon Juice1/2 cup Bread Crumbs1 large stalk Broccoli (fresh or frozen)4 oz low fat cheese
First boil and shred the chicken. Cook broccoli and place aside.
In a bowl mix the cream of chicken soup, mayo milk lemon juice and curry powder.
Then layer the casserole as follows:The first layer is the broccoli, the 2nd is the chicken and then pour the sauce over those 2 layers.
Put dish in the oven at 350 for 15-20 minutes (until sauce looks cooked and warm) Take out and put cheese and then breadcrumbs on top and cook another 5-10 minutes.
Serve alone or over rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user JENUHL22.
In a bowl mix the cream of chicken soup, mayo milk lemon juice and curry powder.
Then layer the casserole as follows:The first layer is the broccoli, the 2nd is the chicken and then pour the sauce over those 2 layers.
Put dish in the oven at 350 for 15-20 minutes (until sauce looks cooked and warm) Take out and put cheese and then breadcrumbs on top and cook another 5-10 minutes.
Serve alone or over rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user JENUHL22.
Nutritional Info Amount Per Serving
- Calories: 282.1
- Total Fat: 12.2 g
- Cholesterol: 47.6 mg
- Sodium: 805.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.5 g
- Protein: 20.2 g
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