Low Fat Black Bean Turkey Chili
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 Can Mexican Stewed Tomatoes1 Can Diced TomatoesMexi Style Corn1 lb Ground White TurkeyChili Seasoning or Chili PowderChopped OnionGreen Peppers1 Can Black Beans
Directions
Brown ground turkey, add chopped green peppers, onions, and chili seasoning at same time to flavor meat. After meat is done, drain any grease. Add tomatoes, black beans, and corn. Add salt and pepper to taste. If you want a little heat, add a little caynenne or hot sauce.

Simmer on low for 30 minutes. Good with some corn bread.

Number of Servings: 8

Recipe submitted by SparkPeople user JMUSIC45.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 125.9
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 371.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

Member Reviews
  • REEDSKI
     I loved this chili. I used chunks and shredded pieces of turkey breast from a whole turkey I cooked this week. I drained the beans (too salty) and added a can of water to the chili. I used 1 Tbs of olive oil to cook the onions and peppers in and added the turkey later. I added a little Mrs. Dash - 4/19/09
  • LEEHAA
     This Recipie is my FAVORITE!!!! I use red orange and yellow peppers instead of the green ones. Just a tip..this yields 8 cups so serving size is one cup :) - 10/10/09
  • MACARONI70
     This recipe looks interesting but no indication of the size cans to use for tomatoes & beans. Needs some specifics - 7/22/12
  • BRADY0223
     This was great though I disagree with the nutritional info. For 1 Cup I calculated it to be 212.5 calories. - 3/31/10
  • FAJITA44
     This was excellant. I put mine in the slow cooker, but next time I think I will add more black beans. - 11/12/09
  • KVERBECK
     This recipe was very good! I used another can of diced tomato in place of the stewed tomato and it turned out great! - 11/6/09
  • LULI29
     this was delish!!! - 8/6/09
  • ANNIECIA
     This recipe is a keeper! Easy, not a lot of ingrediants needed and a quick hearty, healthy supper. We wrapped ours in a whole wheat wrap and added a salad...wonderful and filling. - 8/5/09
  • LADYBUGM
     My family loved this recipe! I have had turkey chili before that lacked zest and flavor but this was recipe is just AWESOME! I could not believe the calorie count either, WOW... I will be making this again and again! (o; - 7/23/09
  • TFARMER4
     Fantastic! Even better the next day! - 5/21/09
  • AZMOMXTWO
     thank you - 12/20/19
  • A-WMAMA
     Wonderful and easy! - 1/2/12
  • BRIGHT551
     Great dish for the cold fall days!!!!! - 10/15/10
  • MRS_WILKINS
     This recipe for low fat cooking was AWESOME and almost too good to be true and it had lots of flavor. This took all of 15 min to make. - 4/18/10
  • BANUELOS2148
     very easy and tasty. Added zuchinni and cilantro. I think even spinach would tast good in this. Kids had with a little chesse on top but I don't think it needed it at all. I added a little crushed chili peppers. - 2/18/10
  • RCASAL
     I loved this recipe. I added a jar of salsa and 2 tablespoons of barbeque sauce and it was great. - 1/20/10
  • TANNETTE1
     THAT SOUNDS LIKE ITS A VERY GOOD DIET FOOD - 7/13/09



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