Tofu Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 lb firm tofu, drained and cubed 1/4 cup mayonnaise 1/2 tablespoon Dijon mustard 1/8 teaspoon paprika 1/8 teaspoon turmeric 1/4 cup celery, finely chopped 1/8 cup red onion, finely chopped whole wheat bread, slices or pita pockets lettuce
Mix mayo, mustard, paprika, and turmeric in a bowl.
Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.
Serve on slices of whole wheat bread with lettuce or in pita pockets.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEHIP:-).
Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.
Serve on slices of whole wheat bread with lettuce or in pita pockets.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEHIP:-).
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 360.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.8 g
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