Salmon Cauliflower Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250g cauliflower, steamed1 Tbs olive oil1 lg leek, ends trimmed, washed and finely sliced2 Tbs butter30g wholemeal flour3 cups skim milk3/4 cup shredded low fat tasty cheese2 tsp finely grated lemon rind1 tsp mustard415g can pink salmon, drained and flaked2 slices wholemeal bread, made into breadcrumbs2 Tbs fresh parsley, chopped
Preheat oven180C
Steam or microwave cauliflower.
Put 1/2 oil into large pan, add sliced leek and cook until softened 4 - 5 min
Remove leek from pan, add butter to pan and melt. Add flour, stir and cook 30 sec.
Remove from heat, gradually add milk, stirring all the time.
Return to heat and cook, stirring until thickened and boiling. Remove from heat
Add cheese, lemon rind, mustard and leek, stirring until combined.
Gently stir in flaked salmon and cauliflower
Turn mixture into ovenproof dish
In separate bowl cmbine breadcrumbs, parsley and 1/2 Tbs oil
Sprinkle over salmon mixture.
Cook in oven until browned and bubbling hot through
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Steam or microwave cauliflower.
Put 1/2 oil into large pan, add sliced leek and cook until softened 4 - 5 min
Remove leek from pan, add butter to pan and melt. Add flour, stir and cook 30 sec.
Remove from heat, gradually add milk, stirring all the time.
Return to heat and cook, stirring until thickened and boiling. Remove from heat
Add cheese, lemon rind, mustard and leek, stirring until combined.
Gently stir in flaked salmon and cauliflower
Turn mixture into ovenproof dish
In separate bowl cmbine breadcrumbs, parsley and 1/2 Tbs oil
Sprinkle over salmon mixture.
Cook in oven until browned and bubbling hot through
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 287.8
- Total Fat: 12.3 g
- Cholesterol: 52.9 mg
- Sodium: 277.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.8 g
- Protein: 23.5 g
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