Meatloaf
- Number of Servings: 7
Ingredients
2.5 pounds of 95% lean ground beef1/3 cup fat free milk1/3 cup egg substitute (egg beaters)4 tbsp ketchup10 slices light bread(Nickles light bread-white)
Put milk, egg substitute, and ketchup in a bowl and mix well. Tear bread up into small chunks and put into bowl with mixture. Mix well. Next, add in all of the ground beef. Mix together well.(I use my hands). Spray a baking pan with a non-stick spray. Put meatloaf in pan, pressing it together into a loaf. Bake at 350 degrees for about 45 minutes or until done(no pink).
Number of Servings: 7
Recipe submitted by SparkPeople user UBCUTE.
Number of Servings: 7
Recipe submitted by SparkPeople user UBCUTE.
Nutritional Info Amount Per Serving
- Calories: 264.6
- Total Fat: 5.1 g
- Cholesterol: 83.7 mg
- Sodium: 328.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.1 g
- Protein: 35.9 g
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