Turkey and Collard Taco Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lean Ground TurkeyBundle of Fresh Collard Greens (your wrap material)SalsaTaco Meat SeasoningLow-Fat Grated Cheddar or Monterey JackFat-free Refried BeansYogurt (substitute for sour cream)Onion
Dice up your onion and sautee with a little spray of Pam non-stick spray. Add Ground Turkey, brown well. Drain off excess fat.
Add taco seasoning as per the package directions, (while reserving a teaspoon for your yogurt sauce) adding water if necessary.
Take your Collards (between 4-8 depending on size) and select the biggest leaves, gently pull off the little protruding stem being careful not to rip the leaf itself.
Place your Collards in the microwave on a plate and cook on high for 1 minute. Remove and set aside.
Put your refried beans in the micro for 2 minutes on high. While they are cooking take your fat-free plain yogurt and mix in the remainder of the taco seasoning.
Lay each individual collard and layer with the refried beans, seasoned turkey, grated cheese, seasoned yogurt sauce and finally salsa.
Neatly wrap and serve! Yummy :)
Number of Servings: 4
Recipe submitted by SparkPeople user POOKS1.
Add taco seasoning as per the package directions, (while reserving a teaspoon for your yogurt sauce) adding water if necessary.
Take your Collards (between 4-8 depending on size) and select the biggest leaves, gently pull off the little protruding stem being careful not to rip the leaf itself.
Place your Collards in the microwave on a plate and cook on high for 1 minute. Remove and set aside.
Put your refried beans in the micro for 2 minutes on high. While they are cooking take your fat-free plain yogurt and mix in the remainder of the taco seasoning.
Lay each individual collard and layer with the refried beans, seasoned turkey, grated cheese, seasoned yogurt sauce and finally salsa.
Neatly wrap and serve! Yummy :)
Number of Servings: 4
Recipe submitted by SparkPeople user POOKS1.
Nutritional Info Amount Per Serving
- Calories: 337.6
- Total Fat: 11.5 g
- Cholesterol: 8.7 mg
- Sodium: 705.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.7 g
- Protein: 38.0 g
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