Marinated Italian Vegetable Salad

Name: Marinated Italian Vegetable Salad Recipe
Prep time: 75 min
Total time: 75 min
Yield: 6
Ingredients: 1 (14-ounce) can artichoke hearts drained and halved; 1 (8-ounce) package sliced fresh mushrooms; 1 medium zucchini cut into very thin strips; 1/4 cup sliced green onions; 1/2 cup fat-free Italian dressing; 1/4 cup balsamic vinegar; 4 cups torn green leaf lettuce; 1 cup cherry tomatoes halved; 4 ounces part-skim mozzarella cheese cut into 1/2-inch cubes; 1/4 cup sliced ripe olives; 2 Tablespoons freshly grated Parmesan cheese

(9)

Minutes to Prepare: 75

Number of Servings: 6

Ingredients

1 (14-ounce) can artichoke hearts, drained and halved1 (8-ounce) package sliced fresh mushrooms1 medium zucchini, cut into very thin strips1/4 cup sliced green onions1/2 cup fat-free Italian dressing1/4 cup balsamic vinegar4 cups torn green leaf lettuce1 cup cherry tomatoes, halved4 ounces part-skim mozzarella cheese, cut into 1/2-inch cubes1/4 cup sliced ripe olives2 Tablespoons freshly grated Parmesan cheese

Directions

Combine first 4 ingredients in a heavy-duty, zip-top plastic bag. Pour dressing and balsamic vinegar over vegetable mixture; turn bagt to coat. Cover and marinate in refrigerator up tro 4 hours, turning bag occasionally. Remove vegatbles from marinade, discarding marinage, Combine vegegtable mixture, lettuce, tomato halves, mozzarella cheese, and olives in a large bowl; toss gently to coat. Sprinkle with Parmesan cheese.

Yield: 6 (2-cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOYCEOSBORN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 5.8 g
Cholesterol: 12.7 mg
Sodium: 662.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 3.9 g
Protein: 7.9 g

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Member Reviews

REDROBIN47
This recipe is a keeper - 5/23/21
CHERYLHURT
Really good! - 12/19/20
TERMITEMOM
Excellent recipe. It cuts on excess calories from the salad dressing. - 9/20/20
PRAIRIECROCUS
Great Recipe ! - 9/15/20
BILLTHOMSON
I've never tried marinating before, great idea, no excess dressing that way. - 5/18/20
1CRAZYDOG
This is very good! Added some kalamata olives, but rinsed them as they're pretty salty. - 1/5/20
LESSOFMOORE
Looks interesting! - 4/20/17
ANN326
Can't wait to try it. It sounds wonderful. - 3/17/07