Fruit & Yogurt Breakfast Parfait
(6)
  • Number of Servings: 1
Ingredients
1/4 tsp vanilla extract2 tbsp grounf flaxseed (or flax meal)1 cup plain, low-fat yogurt, plain1/2 small banana6 seedless grapes2 medium strawberries
Directions
Mix the yogurt, vanilla and ground flax in a bowl.

Chop the fruits to desired size and mix together in a separate bowl.

In a tall glass or bowl, alternate layers of yogurt mixture and fruit.



Number of Servings: 1

Recipe submitted by SparkPeople user ESKIDTC.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 292.3
  • Total Fat: 8.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 172.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.7 g

Member Reviews
  • AHONEYCUTT74
     Great receipe! Very tasty and filling. I used wheat germ instead of the flaxseed. - 4/7/07
  • H3DAKOTA
     Sometimes I use Fiber One cereal rather than the flaxseed. Use the 60 calorie flavored yogurt for less calories/more flavor. - 3/16/07
  • LOSER05
     yum - 7/29/19
  • KATSI22
     This sounds wonderful! Love the flax idea for fiber content. Will use FF Greek Yogurt and may add layers of Kashi Go Lean for crunch and use more berries. - 1/21/11
  • ILIKEVOLLEYBALL
     This was awesome! My whole family enjoyed it! Even the ones that don't normally like fruit and yogurt. They are already begging me to make it again. I'll definitely be making this again!! - 10/4/07



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