Mango Bruchetta Salad

(5)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 Thin Sliced Mango 1 Chopped FIRM Roma tomato1/4 cup Diced Onion3 Leaves FRESH Sage1 1/2 Capfuls Lemon JuiceCoarse Sea Salt Pepper (if desired)
Directions
Dice the onion as small as possible, slice the sage leaves & mix with the tomato, salt, & 1 capful of lemon juice.

Lay out the mango, covering the bottom of the dish & sprinkle with the remainder of the lemon juice & some salt.

Decoratively top the mangoes with the tomato mixture & add pepper if desired.

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user DRAGNFLYKISS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,336.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.2 g

Member Reviews
  • ROSSYFLOSSY
    Vibrant flavors. - 3/2/21
  • LMV317
    this is great- but at first the sodium frightened me too. i noticed it calls for a full tsp of salt- which has 2325.5 mg sodium. it's not a typo but if you're also concerned with it- just be aware of how much salt you're putting in and recalculate for your nutrition tracker. - 6/7/09
  • CHERYLAWHITE
    2300 mg of sodium in this salad? That has to be a typo. - 5/7/09
  • GOINGTOGO
    YUMMY YUMMY IN MY SKINNY TUMMY - 5/5/09
  • BUNNYBUTTON
    This is my favorite salad of ALL TIME. I love to throw some black pepper on there, it's delicious! - 4/27/09