Cole Slaw

Name: Cole Slaw Recipe
Prep time: 30 min
Total time: 30 min
Yield: 7
Ingredients: 7 cups of shredded cabbage; 1 cup of shredded carrots; 2 TBL cider vinegar; 1/4 cup of non fat milk; 1 TBL salt; 3 TSP Splenda; 24 TBL of light Miracle Whip (or about 1.5 cups)

(4)

Minutes to Prepare: 30

Number of Servings: 7

Ingredients

7 cups of shredded cabbage1 cup of shredded carrots2 TBL cider vinegar1/4 cup of non fat milk1 TBL salt3 TSP Splenda24 TBL of light Miracle Whip (or about 1.5 cups)

Directions

Mix cider vinegar, non fat milk, light miracle whip, salt and splenda in a bowl with the back of a spoon until creamy and few lumps.

Mix dressing with cabbage and carrots until blended. Chill for best results.

Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PEEKC99.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 10.5 g
Cholesterol: 14.5 mg
Sodium: 1,457.4 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.2 g
Protein: 1.8 g

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Member Reviews

TONEDOWN
This is good, but I don't use milk, I use vinger and the miracle whip which make the juice also, I used sugar only 2 tsps, not splender it make the cole slaw bitter, also cut up more tomatoes at lease 3, this will make it much better. try it - 5/8/09
BECADCOX
Excellent. I am always looking for ways to make the old favorites in a healthier way, leaving out the fatty mayo, etc. I'd use fat free mayo for this. - 3/17/07
GLASSYJEN
I had to make it twice because the first time I couldn't handle it because of all the salt but the second batch I omitted the salt and it was delicious!! My daughter ate it and loved it and she is very picky about her cole slaw!! - 6/4/11
LECHARJT
I think this recipe is wrong. I made it, took one bite, and had to run to the sink to spit it out before I got sick. I think the salt should be 1 tsp rather than 1 Tbsp and the Splenda should be 3 Tbsp rather than 3 tsp. Better luck next time, I hope. - 5/18/07
LIZZYD230
good!!! - 3/17/07