Seven Layer Vegetable Salad
(15)
  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
1 head lettuce, chopped16 ounces baby spinach, chopped1 pound bacon, crisply cooked and crumbled1 bunch green onions, chopped10 oz package frozen peas, thawed8 hard-boiled eggs, peeled and chopped1 cup fat-free sour cream1 cup reduced-fat mayonnaise1 oz package ranch salad dressing mix
Directions
Layer lettuce, spinach, bacon, peas, onions, and eggs in a 13x9 dish. Mix together sour ream, mayonnaise and salad dresssing mix; spread over salad. Serves 12.

Garnish with olives if desired.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 239.4
  • Total Fat: 14.5 g
  • Cholesterol: 150.0 mg
  • Sodium: 582.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.1 g

Member Reviews
  • MERILWEN
     The nutritional information only took into account the bacon and the lettuce. Click the link that says Ingredient Details. - 2/15/09
  • CD2693807
     use turkey bacon for less calories and half pound instead of full pound, use greek yogurt or fat free mayo............. remember this salad makes 12 servings too - 12/23/20
  • JANIEWWJD
     Wow!!! So delicious!!! - 12/9/20
  • SRIVERS1
     This is really good . Fixed it for Hubby and I. He really loved. - 8/1/20
  • CD3802882
     This is so good! - 3/23/19
  • CD12745332
     Yikes, yup, the nutritional info is WAY OFF. It's only counting the bacon and iceberg lettuce. I wondered how it was so low with bacon and so much sour cream and mayo... still sounds good though! I'm going to MAKEOVER it and see. - 8/7/12
  • NURSE2CARE07
     very light and good. - 7/13/10
  • BRETTIOWAUSA
     Whoops I thought this took 1/2 pound bacon so with a full pound it comes to about 480 calories per serving. - 1/11/09
  • CEEDEELIGHT
     I loved it. As for the calorie count it does say per serving and there are 8 servings. 8 X 96.2 = 769.6 for the whole dish. - 7/29/08
  • HEYSERAH
     This salad is delicious, my family used to make it around the holidays, but there's no way it's even remotely healthy. Think about it, people. - 12/13/07
  • NANATO2
     I don't think it is correct either... BEWARE... - 5/31/07
  • PEACEFULONE
     Two cups of sour cream have 960 calories. The sour cream alone per serving would be 120 calories. Your calorie count is way off. - 4/4/07
  • AURORA10
     If this recipe is ligit I WILL EAT every second day. Maybe SparkPeople team should revise this recipe.
    Sorry. - 3/24/07
  • BLUECAMEO
     Fantastic salad - 3/20/07
  • MEIMEIMISFIT
     * - 3/17/07
  • BECADCOX
     This sounds wonderful! I'm surprised and you don't have to leave out the eggs, mayo, sour cream and bacon just to keep the calorie count low! Can this be true? - 3/17/07



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