Blueberry fig Protien shake-no sugar added

Name: Blueberry fig Protien shake-no sugar added Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Blend-; 1/4 Cup Frozen or fresh blueberries; 100 grams (approx 1/2 C) Fage Non fat greek yogurt.; 1/2 C Soy Milk; 1 Dried fig cut up; 3-4 cubes of ice; Pour and enjoy!

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Blend-1/4 Cup Frozen or fresh blueberries100 grams (approx 1/2 C) Fage Non fat greek yogurt.1/2 C Soy Milk1 Dried fig cut up3-4 cubes of icePour and enjoy!

Directions

Blend all ingredients in a blender or food processor. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY6583.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 194.7 mg
Total Carbs: 34.3 g
Dietary Fiber: 3.4 g
Protein: 23.1 g

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