Chicken Tamale Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup Mexican Blend Cheese1/3 cup Milk, lowfat1 egg1 egg white1 tsp ground Cumin1/8 tsp ground cayenne pepper1 (14 oz) can Cream Style Corn1 (8.5 oz) box Jiffy Corn Muffin Mix1 (4 oz) can chopped Green Chiles1 (10 oz) can Red Enchilada Sauce2 Cups Chicken Breast, cooked and shredded1/2 cup Lite Sour Cream
Preheat oven to 400
Combine 1/4 cup cheese and next 8 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 X 9 baking dish coated with cooking spray.
Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork: pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400 for 15 minutes or until cheese is melted.
Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 Tablespoon of sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SELAHTERRY.
Combine 1/4 cup cheese and next 8 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 X 9 baking dish coated with cooking spray.
Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork: pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400 for 15 minutes or until cheese is melted.
Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 Tablespoon of sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SELAHTERRY.
Nutritional Info Amount Per Serving
- Calories: 311.9
- Total Fat: 13.1 g
- Cholesterol: 85.3 mg
- Sodium: 858.1 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.5 g
- Protein: 12.5 g
Member Reviews