Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Olive Oil1/2 yellow onions, raw, chopped4 cup (2 pints) cherry tomatoes1 Yellow Peppers, chopped4 Tbsp Tomato Paste4 Small Zucchini, sliced1/2 cup Bob's Red Mill TVP1 cup (Vegetable) Beef Broth
1. Pour 1/2 cup of boiling water over TVP, set aside.
2. Heat olive oil in skillet over medium-low heat. Add onion and cook until soft. Add zucchini & tomatoes. Cook until tomatoes begin to break down. Squash tomatoes into the sauce as they get wrinkly. You may need to pierce them with a knife if they are not breaking down.
3. Continue to cook covered over moderate heat until mixture resembles a sauce. Add tomato paste and TVP. Add any spices that you want (garlic, pepper, salt, italian seasonings). Cook for another 5-10 minutes. Add pepper. Heat through.
4. Add broth and let the mixture simmer down.
5. Serve over pasta and enjoy.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
2. Heat olive oil in skillet over medium-low heat. Add onion and cook until soft. Add zucchini & tomatoes. Cook until tomatoes begin to break down. Squash tomatoes into the sauce as they get wrinkly. You may need to pierce them with a knife if they are not breaking down.
3. Continue to cook covered over moderate heat until mixture resembles a sauce. Add tomato paste and TVP. Add any spices that you want (garlic, pepper, salt, italian seasonings). Cook for another 5-10 minutes. Add pepper. Heat through.
4. Add broth and let the mixture simmer down.
5. Serve over pasta and enjoy.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 290.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.3 g
- Protein: 11.0 g
Member Reviews