Italian Pasta Salad

Name: Italian Pasta Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 cup cooked pasta; 4 jumbo black olives; 1/2 cup whole baby corn (cut each stalk in 3); 1/4 cup broccoli fresh ( use the floret approx 4); 1/4 cup cauliflower fresh (use the floret approx 4); 7 bay carrots raw; 9 green olives; 4 tsp fat free Italian Dressing; 2 tsp dry zesty italian dressing mix

(4)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup cooked pasta4 jumbo black olives1/2 cup whole baby corn (cut each stalk in 3)1/4 cup broccoli, fresh ( use the floret approx 4)1/4 cup cauliflower, fresh (use the floret approx 4)7 bay carrots, raw9 green olives 4 tsp fat free Italian Dressing2 tsp dry zesty italian dressing mix

Directions

Cook and drain pasta, rinse with cold water until cooled. Chop (2)artichoke hearts and chop the baby corn into 3 pieces. Place all vegetables in bowl. Add pasta to bowl, sprinkle the dry Italian Dressing over mixture. Pour the Fat Free Italian dressing over the top. Place lid on bowl and shake mixture until well combined. Chill before serving for at least 1 hour.

Number of Servings: 1

Recipe submitted by SparkPeople user GOTTAGEAUX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 8.2 g
Cholesterol: 28.2 mg
Sodium: 2,007.4 mg
Total Carbs: 47.3 g
Dietary Fiber: 6.0 g
Protein: 8.7 g

More Recipes Like This

TIME200

CALS157

(8 ratings)

Italian Wedding Soup In A Crock Pot

From AndreaSubmitted by: SINGER1024

CALORIES 157.3 FAT 4.8 PROTEIN 16.5 CARBS 12.2 FIBER 2.6

TIME20

CALS198

(14 ratings)

Crispy Pepperoni Chips

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.Submitted by: GRANMAW49

CALORIES 198.1 FAT 17.1 PROTEIN 8.6 CARBS 1.7 FIBER 0.6

TIME10

CALS144

(9 ratings)

Pasta A Fagioli

SoupSubmitted by: CARLANEIPERT

CALORIES 144.2 FAT 0.6 PROTEIN 8.1 CARBS 29.1 FIBER 7.6

TIME15

CALS155

(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 154.8 FAT 3.5 PROTEIN 16.6 CARBS 26.5 FIBER 15.2

TIME140

CALS495

(20 ratings)

Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE

CALORIES 494.9 FAT 33.9 PROTEIN 18.3 CARBS 27.7 FIBER 3.7

Member Reviews

NGAIBRUCE
For me it is a waste of time to do only one serving. Since this should store/keep well, I'll simply do a pound of penne and multiply out the other ingredients. I also plan to add sweet red peppers and mix my own Italian balsamic dressing. - 5/28/09
MOMKAT4310
More than a day's worth of sodium in 1 serving. Reduce the olives, maybe only 1 jumbo black olive fine diced , and check the dressing and dressing mixes. I bet it tastes great, but watch out for the sodium overload. - 6/20/11
PINETTAGIRL
most of the sodium probably comes from the olives. - 10/7/09
JNMOMMY
I also made a big batch of this, and it is truly wonderful! - 7/2/09
AVERYZOR
Love that you made the serving size for one. How could i reduce the sodium? - 5/2/09