Crackling Cauliflower Stir-fry

Name: Crackling Cauliflower Stir-fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 medium cauliflower cut into small florets; 1 TBSP ghee or coconut oil; 2-3 cloves of garlic minced; 1/2 inch fresh ginger cut into tiny slivers; 1 or 2 fresh jalepenos seeds and ribs removed cut into thin slivers; 1/2 tsp cumin seed; 1/2 tsp mustard seed; 1/4 tsp cayenne pepper; 1-2 tsp garam masala; 1 tsp salt; 1/4 to 1/2 cup water

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 medium cauliflower, cut into small florets1 TBSP ghee or coconut oil2-3 cloves of garlic, minced1/2 inch fresh ginger, cut into tiny slivers1 or 2 fresh jalepenos, seeds and ribs removed, cut into thin slivers1/2 tsp cumin seed1/2 tsp mustard seed1/4 tsp cayenne pepper1-2 tsp garam masala1 tsp salt1/4 to 1/2 cup water

Directions

Melt oil or ghee in a wok or deep saute pan on medium high heat. Add cumin and mustard seeds. When mustard seeds start to pop, add the garlic, ginger, jalepeno peppers and cauliflower. Stir-fry for 5-7 minutes stirring occassionally to keep spices from burning, but not too much because you want the cauliflower to get very brown on the edges. Add the garam masala, cayenne pepper and salt. Cook for one more minute, stirring constantly. Add 1/4 cup of the water and immediately cover with lid. Let steam for 2-3 minutes, adding remaining water if necessary to keep from burning. Remove lid, let water evaporate and adjust seasonings. Serve with brown rice for a complete protein.

Number of Servings: 4

Recipe submitted by SparkPeople user KCOPELAND0417.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving