Seafood Gumbo
- Number of Servings: 10
Ingredients
1/2 Cup Diced Onion1/2 Cup Green pepper strips1/2 Cup Red pepper strips1 can stewed tomatoes1 can tomato soup (plus 1 can water)1 Tbsp cornstarch2 tsp cajun seasoning1 tsp Hot Pepper Sauce (Frank's is good)20 medium shrimp raw, peeled and deveined2 cans crab meat3/4 Cup cooked brown RiceBlack pepper to taste
1. Bring a large pot prayed with nonstick spray to medium heat. Add bell peppers and onion. Stiring occasionally, cook for about 3 minute or until tender.
2. Add tomatoes, tomato soup and 1 can of water, and cornstarch. Stir well, making sure cornstarch dissolves completely. Cook until mixture begins to bubble.
3. Add Cajun seasoning and hot pepper sauce. Stir and bring mixture to a boil.
4. Reduce heat to low. Cover and let simmer for 10 minutes.
5. Add shrimp, and continue to simmer until shrimp are cooked through, about 3-4 minutes. Add crab meat and 3/4 cup water. Raise heat to medium, and return to a boil.
6. Add 3/4 cup cooked brown rice, remove pot from heat, cover and let thicken for about 5 minutes. Season to taste with black pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user EDWARDS928.
2. Add tomatoes, tomato soup and 1 can of water, and cornstarch. Stir well, making sure cornstarch dissolves completely. Cook until mixture begins to bubble.
3. Add Cajun seasoning and hot pepper sauce. Stir and bring mixture to a boil.
4. Reduce heat to low. Cover and let simmer for 10 minutes.
5. Add shrimp, and continue to simmer until shrimp are cooked through, about 3-4 minutes. Add crab meat and 3/4 cup water. Raise heat to medium, and return to a boil.
6. Add 3/4 cup cooked brown rice, remove pot from heat, cover and let thicken for about 5 minutes. Season to taste with black pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user EDWARDS928.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 0.5 g
- Cholesterol: 36.2 mg
- Sodium: 368.9 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.8 g
- Protein: 6.6 g
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