Almond Joy Breakfast Pudding
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 large box Jello sugar free fat free instant pudding mix2 cups fat free milk1 cup raw oatmeal (one min quick cook)1 1/2 tsp imitation coconut extract1/2 tsp imitation almond extract
Mix the pudding with milk, according to directions, then add the extracts. Mix well and the add the oatmeal. Stir well making sure all the oatmeal is mixed in...pour into a covered container and chill for at least one hour.
Top with Cool Whip Free for a real treat!
The pudding box says this makes "about 6" servings, but when I use it for a meal I eat about 1-1 1/2 cups, so I figured the serving size/nutritional info on the high side saying it only made 4 servings.
Nutritional Info:
Calories 132.9
Total fat 1.5 g
Saturated .4 g
Polyunsat. .5 g
Monounsat. .6 g
Cholesterol 2.5 mg
Sodium 143.1 mg
Potassium 233.8 mg
Total Carb 21.0 g
Dietary Fiber 2.2 g
Sugars 0
Protein 4.3 g
Number of Servings: 4
Recipe submitted by SparkPeople user HIAWASSEE.
Top with Cool Whip Free for a real treat!
The pudding box says this makes "about 6" servings, but when I use it for a meal I eat about 1-1 1/2 cups, so I figured the serving size/nutritional info on the high side saying it only made 4 servings.
Nutritional Info:
Calories 132.9
Total fat 1.5 g
Saturated .4 g
Polyunsat. .5 g
Monounsat. .6 g
Cholesterol 2.5 mg
Sodium 143.1 mg
Potassium 233.8 mg
Total Carb 21.0 g
Dietary Fiber 2.2 g
Sugars 0
Protein 4.3 g
Number of Servings: 4
Recipe submitted by SparkPeople user HIAWASSEE.
Nutritional Info Amount Per Serving
- Calories: 132.9
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 143.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.2 g
- Protein: 4.3 g
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