Tuna Salad for One
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 oz tuna in water, drained1/2 large red bell pepper, chopped1 tbsp Mayonnaise 1 tbsp Dijon mustard2 tsp capers or chopped picklessalt and pepper to taste
Mix all ingredients together, and add salt and pepper to taste. Serve over mixed greens, or as an open-faced sandwich on corn tortillas (not included in calorie count).
Number of Servings: 1
Recipe submitted by SparkPeople user THEWAYOUTISTHRU.
Number of Servings: 1
Recipe submitted by SparkPeople user THEWAYOUTISTHRU.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 11.9 g
- Cholesterol: 29.3 mg
- Sodium: 901.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.4 g
- Protein: 23.2 g
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