General Tso' Chicken, low fat
- Number of Servings: 3
Ingredients
1 lb of chicken breasts, cut into cubes1 Egg, fresh0.25 cup of White FlourGinger Root, 2 slices (1" dia)Garlic, 3 clove2 Green OnionsSauce:0.25 cup of Chicken Broth2 tbsp of Splenda2 tbsp of White Vinegar1 tbsp of Hoisin Sauce1 tbsp Sesame Oil 1 tsp Cornstarch1 tbsp Soy Sauce
Mix Sauce ingredients together until sugar has dissolved.
Mix chicken and an egg. Bread in flour, saute in pan until cooked.
Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken.
Serve over rice if desired (rice is not added to nutrition info)
Number of Servings: 3
Recipe submitted by SparkPeople user PORTIER.N.
Mix chicken and an egg. Bread in flour, saute in pan until cooked.
Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken.
Serve over rice if desired (rice is not added to nutrition info)
Number of Servings: 3
Recipe submitted by SparkPeople user PORTIER.N.
Nutritional Info Amount Per Serving
- Calories: 298.1
- Total Fat: 8.2 g
- Cholesterol: 150.0 mg
- Sodium: 555.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.6 g
- Protein: 38.6 g
Member Reviews